September 28, 2020 Nutrition
Milk fermentation is one of the oldest methods of food preservation, and the most common fermented milk products are yogurts, acidophiles, kefir, sour milk, and sour cream. Our ancestors discovered the method of food fermentation by accident, but accidents showed to be useful as fermented foods c...
September 22, 2020 Nutrition
The darker cherries are, the more flavonoids they have, and therefore, more effectively protect the heart, decrease Asthma symptoms and rejuvenate skin and joints.  A portion of cherries a day makes the doctor away! Juicy and sweet, this delicious red fruit is a genuine June gift for everyone tha...
August 09, 2020 Nutrition
Even though the world is in turmoil due to pandemic, one of the most important things somehow went under the radar – make your immune system stronger. After all, that’s your first line of defense against anything, including the Covid19 virus. So we made a list of common but very strong food...
August 06, 2020 Nutrition
Basil (Ocimum basilicum) is a classic Mediterranean spice, one of the most favored, most used, and most common in Mediterranean places. We can for sure say that Italian cuisine would not be what it is now without this small bushy plant with its aromatic and sweet leaves. This plant is a cousin to...
August 06, 2020 Nutrition
Chlorella is one of the rare edible sweetwater algae. There are more than 30 species of this one cell organism of green color and the most researched are Chlorella vulgaris and Chlorella pyrenoidosa. This algae is a superfood, but because it has a hard cell membrane, people can not digest it in i...
August 01, 2020 Nutrition
For centuries the sailors were getting ill on their voyages. Mysterious sickness would exhaust them, they would get spots on their skin which was becoming pale, and after a while, it would take their life. That was the case until the middle of the 17th century when they started to get citrus frui...

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